Invest in your health today for a brighter, healthier tomorrow

Introductory Package (4 sessions)

Four 60-minute sessions designed to kickstart your wellness journey with a personalized action plan and email support between sessions.
Transformation Package (8 sessions)

Eight 60-minute sessions for those ready to commit to longer-term change. Includes ongoing email and text support and a mid-program progress review.
Maintenance Package (12 sessions)

Twelve 60-minute sessions for comprehensive support and long-term transformation. Includes extended support and monthly progress reviews.
Prevent T2 Diabetes Program (12-month program)

A comprehensive 12-month program focused on lifestyle changes to prevent Type 2 diabetes. Includes weekly group sessions, tracking tools, and resources for sustainable health habits.
Group Coaching Package (Monthly)

Join a supportive group with a specific wellness focus like healthy eating or stress management. Includes weekly group sessions and access to additional resources.
Corporate Wellness Program

Custom packages tailored to meet your company’s wellness goals. Contact us for a free consultation to discuss specific needs and pricing.
Group Health Seminars

One-time or recurring seminars for groups or organizations. Pricing varies based on group size and seminar content.

Introductory Package (4 sessions)

Transformation Package (8 sessions)